In yesterday's blog post I mentioned losing 60 lbs. this year, and having to buy a new wardrobe as a result. Every time I post something about it, I get several folks asking "how did you do it?"
|My BMI - from obese to normal in less than 8 months|
I don't mind sharing, but really, when it comes to advice about weight loss and your health, ask your physician!! I did what the doctors told me to do with nutrition after I had a heart attack in February.
|Clearly, I was not happy to miss QuiltCon in Pasadena!|
|breakfast didn't involve a cast iron skillet and bacon anymore|
Please note: I am not posting any links here because I wouldn't want to spoil a good google search for you! And ask your physician!!
|don't these carnitas tacos look delicious? (they were!) - sorry Taco Bell!!|
|the mussels were insanely delicious!|
|An epiphany: I can wear Armani!|